The ketogenic diet (low-carb, high-fat eating), is popular for very good reasons! Who does not want to lose weight and improve their metabolism on a diet of rich, decadent food? Chicken, a versatile and protein-rich staple, is an excellent addition to a keto meal plan due to its minimal carb content. This article presents 25 mouthwatering keto chicken recipes, from appetizers to quick one-pot meals, to crock pot recipes. These keto chicken recipes are carefully selected to keep your weight loss journey flavorful, satisfying, and successful!
Appetizers and Snacks
1. Keto Buffalo Chicken Dip
This keto buffalo chicken dip is loaded with shredded chicken, four kinds of cheese, and a delicious buffalo sauce! Creamy, comforting, and SO easy to make.
2. Bacon-Wrapped Chicken Tenders
These oven-baked bacon wrapped chicken tenders are always a hit as appetizers or main dish. The bacon keeps the meat juicy and provides added flavor.
3. Spicy Chicken Lettuce Wraps
This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! Less than three net carbs per wrap!
Main Courses
4. Garlic Parmesan Chicken Wings
These Keto baked garlic Parmesan chicken wings need only 3 ingredients and minimal prep for deliciously crispy chicken wings that burst with flavor in every bite.
5. Lemon Herb Grilled Chicken Thighs
This Keto Lemon & Herb Grilled Chicken contains only a few simple ingredients but are so tender and flavourful. The chicken is marinated in a mix of herbs, lemon and garlic and then grilled until moist in the middle and golden on the outside.
6. Keto Chicken Alfredo with Zucchini Noodles
Get ready to tantalize your taste buds with Keto Zucchini Chicken Alfredo! This flavorful dish combines zucchini, garlic, parsley, and chicken in a creamy parmesan sauce for an unforgettable flavor combination.
7. Creamy Tuscan Chicken
This Keto Tuscan Chicken is creamy and a little cheesy. Brown the chicken thighs before cooking them alongside Tuscan ingredients like sundried tomatoes and garlic. These flavors come together for a delicious main meal that can be paired alongside mixed vegetables, cauliflower rice, and so much more.
8. Keto Chicken Parmesan
This recipe for keto chicken parmesan is truly the best-crispy and juicy chicken topped with marinara sauce and two kinds of cheese, and all baked to perfection, no one will be able to tell it is low carb!
9. Jalapeno Popper Stuffed Chicken Breast
Jalapeno popper stuffed Chicken Breast has all the flavors you want. From jalapeño poppers with the cream cheese, the cheddar, and of course the bacon, you get a flavour explosion with a spicy kick. Add to that the fact it can be cooked in the air fryer, and you get a fantastic low carb meal in under 30 minutes with just a few simple ingredients.
10. Cilantro Lime Chicken Skewers
These simple Lime Chili Chicken Skewers are the perfect main course for any backyard BBQ or tailgate party. Plus, they are Paleo, Keto and Whole30 Compliant!
11. Keto Chicken Curry
This aromatic and super easy keto coconut curry chicken is the perfect meal to try when you want to go easier on carbs. You only need a handful of ingredients to make this high protein, low carb chicken curry that’s delicious and satisfying.
12. BBQ Chicken Stuffed Avocado
Buffalo Chicken Stuffed Avocado is a simple and easy low carb meal! The creamy avocado pairs perfectly with the spicy buffalo chicken. Enjoy this dish as a healthy option on busy weeknights or serve at game day parties!
One-Pan Meals
13. Mediterranean Chicken Skillet
Delicious One Pan Mediterranean Chicken is an easy-to-make, high-protein low-carb meal everyone will enjoy! Pair it with potatoes, quinoa, rice or pasta, and veggies for a dinner you’ll want to make on repeat.
14. Cheesy Bacon Ranch Chicken Casserole
The whole family will love cheesy chicken bacon ranch casserole! This fast, easy low carb chicken casserole needs just 7 common ingredients.
15. Keto Chicken and Broccoli Stir-Fry
This keto chicken and broccoli stir fry is sweet and umami. A tasty, flavorful dish for Asian cuisine lovers. On top of it, it has just 9g of net carbs per serving.
16. Creamy Garlic Chicken with Spinach
Keto Creamy Garlic Chicken is made with just a handful of ingredients and on the table in about 30 minutes. Pan-seared chicken is combined with a rich, creamy garlic sauce. It’s a family-friendly recipe that is also naturally low carb and gluten free.
Soups and Stews
17. Keto Chicken and Vegetable Soup
Warming, comforting and hearty: homemade keto chicken soup is like a hug in a bowl! This easy low carb soup recipe is packed with tender chicken, vegetables, fresh herbs and plenty of flavor.
18. Creamy Keto Chicken Taco Soup
Thick, creamy, and loaded with shreds of chicken, this Instant Pot Keto Chicken Taco Soup is one you will want to enjoy through the fall and beyond. An easy and quick recipe, this soup is weeknight-friendly and just what to eat when you want a big flavor without a ton of time.
19. Keto Chicken and Bacon Chowder
Keto Crack Chicken Soup is a comforting, low-carb hearty meal the entire family will love! It is creamy, cheesy, thick, and, best of all, loaded with bacon, the ultimate flavor bomb!
Slow Cooker Keto Chicken Recipes
20. Keto Chicken Cacciatore
This easy Crock Pot chicken cacciatore recipe slow cooks chicken in a flavorful sauce of tomatoes, garlic, onion, bell peppers & fresh herbs.
21. Crockpot Creamy Garlic Parmesan Chicken
This Slow Cooker Keto Garlic Parmesan Chicken Pasta is creamy, garlicky, cheesy, and impossible to resist. It comes together with five low-carb ingredients, including garlic parmesan wing sauce and your choice of keto “pasta.”
22. Lemon Garlic Butter Chicken Thighs
If you are looking for an easy but delicious crock pot dinner idea, then this crockpot Keto lemon garlic chicken thighs recipe is for you! The chicken thighs cook up tender and juicy in a buttery lemon garlic sauce. This chicken recipe is very easy to make in the crock pot and the flavor is outstanding.
23. Keto White Chicken Chili
This keto white chicken chili is thick, creamy, and unbelievably satisfying. It’s delicious low carb chili recipe that the whole family will love. Guaranteed!
24. Keto Chicken Enchilada Soup
Keto Enchiladas Chicken Soup has a creamy green enchiladas sauce, salsa verde, cheeses, and tender shredded chicken – so delicious! Make this easy soup in your slow cooker, on a stovetop, or in an Instant Pot
25. Keto Chicken Bacon Ranch Casserole
For an easy and delicious high protein and low carb dinner, try this keto chicken bacon ranch casserole. You only need 6 ingredients for this slow cooker recipe, for a creamy chicken casserole with the delicious flavors of ranch, bacon and cheddar cheese.
Conclusion
These 25 delectable keto chicken recipes offer a flavorful and satisfying way to stay on track with your ketogenic lifestyle. With options ranging from appetizers to main courses, soups to side dishes, there’s something to tantalize every taste bud. By incorporating chicken into your keto diet, you’re not only enjoying delicious meals but also reaping the benefits of its high protein content and low carb profile. So dive in, savor the flavors, and continue your journey towards a healthier, happier you.
