Avocado Toast is one of those meals that always satisfies. It’s easy to prepare, quick, delicious, and nutritious to boot. You had the classic avocado toast, or even avocado and tomato, but have you ever opened your mind to the world of possibilities with this delicious combo? Here are 20 avocado toast recipes (including the optimum classic) that will change the way you think about this scrumptious meal!
How to Choose The Perfect Avocado
Choosing an avocado is tricky business. It can be tough to figure out what is hiding beneath that rough exterior. There’s nothing more disappointing than to open your avocado and see brown, slimy flesh. Here’s a guide to help you select the perfect avocado, that is green and spreadable, every time.
Color:
The color of an avocado varies depending on the variety, but generally, ripe avocados have dark green to nearly black skin. However, this can vary depending on the variety of avocado.
Firmness:
Gently squeeze the avocado in the palm of your hand. A ripe avocado should yield slightly to gentle pressure without feeling mushy. Avoid avocados that feel too firm, as they are likely underripe, or those that are overly soft, which may be overripe.
Stem:
Check the stem (or “button”) of the avocado. If it pops off easily and reveals green underneath, the avocado is likely ripe and ready to eat. If the stem does not come off or reveals brown underneath, the avocado may be overripe or have bruised flesh.
Texture:
Look for avocados with smooth, unblemished skin. Avoid avocados with deep indentations, bruises, or soft spots, as these may indicate that the fruit is damaged or overripe in those areas.
Size:
Avocado size varies depending on the variety, but choose avocados that feel heavy for their size. This can indicate that the fruit has a higher flesh-to-pit ratio, providing more edible fruit.
The Top 5 Benefits of Avocado:
Avocado is not only delicious but also incredibly nutritious. Here are the top 5 benefits of avocado, just to make you feel even better about your avocado toast!
Rich in Healthy Fats:
Avocados are high in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. These healthy fats can help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL), thus reducing the risk of heart disease.
High in Nutrients:
Avocados are packed with essential nutrients, including vitamins E, K, C, B6, and folate. They are also a good source of potassium, which is crucial for maintaining healthy blood pressure levels and proper muscle function.
Loaded with Fiber:
Avocados are an excellent source of dietary fiber, both soluble and insoluble. Fiber promotes digestive health, helps regulate bowel movements, and contributes to a feeling of fullness, which may aid in weight management.
Supports Eye Health:
Avocados contain lutein and zeaxanthin, two powerful antioxidants that are beneficial for eye health. These nutrients help protect the eyes from age-related macular degeneration and cataracts by filtering harmful blue light and reducing oxidative stress.
May Aid Weight Management:
Despite being calorie-dense, studies suggest that including avocado in your diet may actually help with weight management. The combination of healthy fats, fiber, and low sugar content can promote feelings of fullness and satiety, reducing the likelihood of overeating.
20 Avocado Toast Recipes
1. Classic Avocado Toast
The classic Avocado toast is pure simplicity. Mash ripe avocado onto toasted whole wheat sourdough bread. Sprinkle with salt, pepper, and red pepper flakes. Finish with a drizzle of olive oil and a squeeze of lemon juice.
2. Mediterranean Avocado Toast
The rich, satisfying flavor of avocado on a slice of crusty artisan bread, complemented with colorful cherry tomatoes, fresh basil and a briny olive tapenade. This Mediterranean avocado toast recipe is refreshing and exotic.
3. Caprese Avocado Toast
Caprese Avocado Toast is the classic avocado toast with fresh mozzarella, tomatoes, basil, and balsamic glaze! This simple avocado toast is great as a snack or meal!
4. Spicy Sriracha Avocado Toast
For this Avocado Sriracha Toast, fresh avocado is mashed up then placed onto a toasted piece of bread. It is then topped with crumbly feta cheese, spicy radishes, and fresh juicy cherry tomatoes. Finish with a nice drizzling of sriracha and a few hemp seeds.
5. Greek Avocado Toast
Add chopped Kalamata olives, crumbled feta cheese, and dill to smashed avocado for this Greek Avocado toast.
6. BLT Avocado Toast
BLT Avocado Toast is an all time favorite combinations. Toasted whole grain bread topped with mashed avocado, arugula, smokehouse barbecue bacon, chopped tomatoes, and a secret ingredient mayo sauce, this avocado toast is anything but basic.
7. Mexican Street Corn Avocado Toast
Spread mashed avocado onto toasted bread, then top with grilled corn kernels, crumbled cotija cheese, chopped cilantro, and a sprinkle of chili powder for this Mexican Street Corn Avocado Toast Recipe.
8. Smoked Salmon Avocado Toast
This bagel-and-lox-inspired open-faced sandwich combines avocado and smoked salmon, cut through with tomatoes, capers, and thinly sliced rounds of red onion.
9. Asian-Inspired Avocado Toast
Asian Style Scallion & Cucumber Avocado Toast is definitely not an ordinary avocado toast that you may think of. The flavor of scallions with Japanese hot chili oil adds a touch of Chinese/Japanese flavor. Also, the fresh cucumbers are a perfect vehicle for the spicy scallions. If you crave Asian food for breakfast, try making this!
10. Pesto Avocado Toast
Say hello to the summer avocado toast of your dreams topped with vibrant pesto and sliced tomatoes! This pesto avocado toast takes this delicious meal to a whole new level. Just 15 minutes and 10 ingredients required for this incredibly delicious breakfast or snack celebrating the best of summer.
11. Avocado and Egg Breakfast Toast
Eggs, avocado, microgreens, herbs, and some kind of wondrous carb for the first meal of the day. Avocado egg breakfast toast anyone?
12. Avocado and Crab Toast
Avocado Crab Toast made with fresh crab, sliced radishes, lime, paprika and cilantro elevates simple avocado toast to a whole new and delicious level!
13. Avocado and Chickpea Smash Toast
Smashed Chickpea Avocado Toast is the perfect healthy lunch or dinner! This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies!
14. Avocado and Beet Hummus Toast
The creamy, beet-infused hummus combined with cooling avocado slices, nutrient-dense microgreens, tangy goat cheese, and flaky sea salt will have you in heaven. This Avocado and Beet Hummus Toast is a must-try!
15. Avocado and Kimchi Toast Bites
These delicious kimchi avocado toast bites are a great appetizer or afternoon snack! If you like avocado toast, then you’ve got to try this version. The tanginess of the kimchi pairs beautifully with the creamy avocado for a fresh and tasty crostini.
16. Avocado and Watermelon Radish Toast
This smashed avocado toast with watermelon radish is a quick and easy go-to breakfast or snack. Spread mashed avocado onto toasted bread and top with thinly sliced watermelon radish, microgreens, a squeeze of lime juice and sesame seeds.
17. Avocado and Black Bean Toast
A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with this easy vegan beans and avocado on toast.
18. Avocado and Mango Salsa Toast
Avocado toast gets an upgrade with this punchy mango salsa that’s sure to delight. Make this Avocado Mango Salsa Toast for a refreshing breakfast or lunch!
19. Avocado and Smoky Chipotle Toast
Creamy cannellini beans, spicy chipotle adobo sauce, smooth avocado, and crispy sweet corn. This Chipotle Avocado Toast recipe turns these ingredients into a delicious loaded toast that can be enjoyed for a protein-rich lunch or breakfast.
20. Avocado and Curry Chickpea Toast
Mash avocado onto toasted bread and top with curried chickpea salad. A delicious meal that can be enjoyed for breakfast, lunch or dinner, This spicy chickpea avocado toast is a must try!
